3 Videos
Right now, without a single decision from you, something is setting your heart rate, your pupil size, your digestion and your sweat. That's your autonomic nervous system — and it runs on two opposing branches.
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Your body really does run on electricity. Nearly one hundred billion neurons carry signals at up to one hundred and twenty metres per second, without pause, for your entire life. In this short explainer Dr Hardik Rajyaguru, neuro and spine surgeon, walks through the whole nervous system in plain words.
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Ask the internet and you'll be told you're either "sympathetic dominant" or "parasympathetic dominant" — and that your type determines what you should eat, how you should train, and how you should live. Here's what's actually true.
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