3 Videos
A neck tired by desk work and screens does not always need movement to get stronger. In an isometric exercise the muscle works hard while the joint stays perfectly still — the discs are spared, and the deep muscles that carry your five-kilo head all day quietly rebuild their strength. In a randomized JAMA trial, twelve months of isometric neck strength training improved neck strength by up to 110% and clearly reduced chronic neck pain and disability.
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A neck tired by desk work and screens does not always need movement to get stronger. In an isometric exercise the muscle works hard while the joint stays perfectly still — the discs are spared, and the deep muscles that carry your five-kilo head all day quietly rebuild their strength. In a randomized JAMA trial, twelve months of isometric neck strength training improved neck strength by up to 110% and clearly reduced chronic neck pain and disability. …
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Your scan report says annular tear, and that one word frightens most people more than the pain did. In this film we open a neck disc up and show what that tear really is, why one tear hurts and another is completely silent, why the pain so often turns up between the shoulder blades instead, and exactly what to do in the first few weeks. Every number here is taken from published research, and the sources are listed below.
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