2 Videos
A neurosurgeon explains what a stroke actually is and why it happens — how the brain's blood supply works, how a plaque builds silently for years and then cracks, how a clot can be thrown from the heart, and what high blood pressure does to the small vessels deep inside the brain. Then the part that matters most: about nine in ten strokes trace back to risk factors you can measure, treat or change — blood pressure first, then sugar, cholesterol, tobacco, salt, movement and sleep — plus the mini-stroke warning most people ignore, and the BE-FAST signs that must never wait.
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A doctor-guided home programme for hemiplegia (one-sided weakness) after brain stroke: how the brain rewires with repetition, the weak-shoulder protection rules, and four safe seated exercises — clasped-hand reach, elbow bending, knee straightening and sit-to-stand — with the golden rules, the daily dose, the BE-FAST emergency signs, and how to control blood pressure at home — the single most important step in preventing a second stroke.
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